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7 keys to showing off a flat stomach
To achieve and maintain a flat, smooth and slim stomach and abdomen, it is necessary to apply a series of changes in your eating and exercise habits, but it is much easier than you think, shall we start?
Do you notice that your abdomen is bulging, you feel uncomfortable and you dread the moment to put on that beautiful bikini? Don't panic because you still have time to fix it.
Take note of the following tips and show off your no-tummy this summer!
Flat stomach; How to get and have a flat abdomen? 7 keys!
- Eat five meals a day
Our body needs to eat food frequently and in small quantities, so avoid eating very large and copious meals.
Eating more frequently (mid-morning and mid-afternoon) causes the main meals (lunch and dinner) to be lighter. This prevents us from having a feeling of heaviness and a bulging belly.
- Cook healthier
To have a flat stomach, it is as important to take care of quantity as quality. On many occasions, we forget how we cook food without knowing that this affects our well-being.
Fried, battered, breaded and even stews often provide us with large amounts of oil. Digesting these oils is not an easy job for the body, since it needs to secrete more intestinal juices to assimilate them.
Excess fat influences gastric fullness or bloating after eating.
Tip: The oven (or microwave) is one of the healthiest and easiest ways to cook. You will be surprised at the number of recipes that exist without adding oil to your dishes.
- Chew and don't gobble
When we eat fast, we swallow more air than usual and this causes our belly / abdomen to swell. By not chewing food enough, we cause poor digestion in our intestines and facilitate the appearance of undesirable flatulence.
In addition, when eating in this way, the feeling of satiety appears much earlier and causes us to feel hungry even after having ingested a sufficient amount.
Eating calmly, chewing food well and leaving a space between bites, in addition to facilitating digestion, will help you ingest smaller amounts and show off a flat stomach.
A tip: To start getting into the habit of eating more slowly, swap your fork for Japanese chopsticks. It's a fun way that I use to get my partner and I to finish eating at the same time!
- Avoid eating flatulent foods
Some foods like broccoli, Brussels sprouts, cauliflower, and legumes cause gas and intestinal discomfort. If you reduce the consumption of these vegetables and take pureed legumes, you will notice how abdominal swelling is reduced.
One tip: Always have a yogurt after eating legumes. It contains lactic bacteria that help balance the intestinal flora, thus facilitating digestion, reducing flatulence and helping you achieve a fantastic flat stomach.
- Drink water
Your best ally for a flatter stomach is water (one more reason to drink water!), Since it helps reduce fluid retention, which is one of the main causes of a bulging abdomen.
If you want to know more, I recommend that you take a look at these tricks to avoid fluid retention.
Tip: Sparkling water, although it does not add calories, is full of bubbles that inflate our gut. So eliminating it from our diet is a good recommendation to show off a flat stomach.
- Check that you do not have any intolerance
Intolerances produce inflammation and flatulence, so if this happens to you when you eat a specific food, you must eat an adapted and adequate diet.
Heavy or slow digestions, abdominal bloating right after eating, and diarrhea and / or constipation are symptoms that indicate that you may suffer from some type of food intolerance.
Do not ignore these alterations, because if they are not solved, with the passage of time they can become chronic.
It is also important that you know how to differentiate between allergies and food intolerances.
- Perform exercise
Doing abdominal exercises helps to maintain a plump and toned belly.
However, sometimes, it is not enough, because our tummy has appeared as a result of an excessive accumulation of fat.
Regular physical exercise burns fat accumulated in the abdominal area.
Abs help to maintain a plump and toned belly, but sometimes it is not enough.
A tip: Remember that choosing the physical activity that you like the most (running, swimming, cycling…) is the way to stay constant and not give up halfway.
- 4 super digestive foods for a flat stomach
What do you think of the tips? Great, right? For those who want more ... we continue with the foods that can never be missing in your pantry.
- The radishes
This slightly spicy-flavored vegetable contains sulfur compounds with antioxidant and digestive action. Radishes are a good liver detoxifier. So you only have to add radishes to your salad if you want to achieve this detox effect.
2.Pineapple
A tasty, refreshing, sweet and satiating fruit that you can have as a dessert to aid digestion. Pineapple contains a substance (bromelain or bromelain) similar to the digestive ferments that our body has.
3.Curd
In the middle of the afternoon it is an ideal snack: very nutritious and easily digested for our intestines. Being coagulated, curd is more digestive than milk, which makes it essential to achieve a flat stomach.
4.Cumin
This aromatic herb, whose seeds are similar to rice grains, is a fantastic spice to make your dishes more digestible and digestible.
You can add cumin to vegetables, legumes, and even meat or fish. But beware! Do not go overboard because it has a very intense flavor and in excess it can make a dish inedible.
I hope that now that you know these wonderful foods, you will incorporate them into your diet and benefit from their great properties to show off a flat stomach on the beach. I already have them incorporated. What are you waiting for?
Finally, I remind you that if you need help, from Yo Elijo Cuidarme we offer you a totally free online nutrition service.
FAQs
What is a healthy breakfast to lose belly fat?
ANS; Here are 14 solid breakfast nourishments that can assist you with getting thinner.
Eggs. Plentiful in protein and an abundance of significant nutrients and minerals, for example, selenium and riboflavin, eggs are a genuine force to be reckoned with of nourishment .
- Raw grain. ...
- Bananas. ...
- Yogurt. ...
- Smoothies. ...
- Berries. ...
- Grapefruits. ...
- Espresso.
ANS; Eggs are among the best nourishments for level abs since they are high in characteristic fat consuming components, for example, protein. Indeed, eggs are an incredible decision because of their amino acids which are the structure squares of the cells. Having eggs for breakfast will assist you with eating less and settle on sound food decisions during the day.
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