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4 delicious breakfasts recipes to increase your muscle mass
We present you some breakfast proposals so you can start your days with energy and increase your muscle mass.
For some people, their main goal is to lose weight, but it may be to increase your muscle mass in your case. If so, then we will give you some breakfast options to increase your muscle mass.
You will see that the path to reach your goal can be as simple as it is delicious. Give the recipes a try and try to keep the balance in your diet. And if you want, make up your own variants.
Always keep in mind what your needs are and what the doctor and nutritionist have recommended. Also, don't forget that creativity is always important when cooking, so go ahead and customize each preparation according to your tastes and not just your needs.
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1. Mix with Greek yogurt
Natural Yogurt
The first of the breakfasts to increase your muscle mass takes advantage of the properties that have made Greek yogurt so famous. Among the benefits of this yogurt is its great contribution of protein and its pleasant consistency.
Although we suggest a recipe, remember that you can adapt it to vary its flavors. This will make it more fun and interesting.
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Ingredients
- 5 chopped almonds.
- 5 drops of vanilla extract.
- 1 cup of Greek yogurt (280 g).
- ½ cup of natural oat flakes (45 g).
Preparation
Mix all the ingredients in a bowl or jar.
Later, store in the refrigerator overnight.
The next day, eat the mixture for breakfast.
Note: if you want a touch of sweet, you can swap the almonds for raisins, dried cranberries or any fruit.
2. Whole wheat egg sandwich
We cannot deny that eggs are one of the easiest ingredients to prepare and include in our diet. They are also the protagonists of the second of the breakfasts to increase your muscle mass.
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You will be delighted to know that the fat contained in the yolk is of great quality, as it helps keep your heart and arteries healthy. For its part, whole wheat bread will provide you with fiber and energy.
Ingredients
- 2 scrambled eggs
- 2 slices of whole wheat bread.
Preparation
Prepare your eggs as usual and make your sandwich.
Finally, eat right away if you don't want it to get cold.
Note: If you want to add a more substantial touch to this sandwich, add some vegetables to your scrambled eggs. Even so as not to get bored with the flavor, you can vary and try different combinations (eggs with pepper, with spinach, diced zucchini, etc.).
3. Cottage cheese and fruit
Cottage cheese with fruits.
Cottage cheese can be enjoyed both for breakfast and for snacks
Cottage cheese is a delicious alternative to yogurt. It has a creamy substance and can help create healthy and appetizing breakfasts. Of course, it should always be included in moderation.
When your palate wants a break from Greek yogurt, try including some cottage cheese or cottage cheese in your breakfasts to increase your muscle mass.
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Ingredients
- 1 cup of cottage cheese (216 g).
- 1 piece or portion of fruit of your choice (apple, peach, ½ banana, 6 strawberries, etc.).
- Cinnamon (optional).
Preparation
Mix the two ingredients in a bowl.
Consume in moderation.
Note: Avoid being tempted to add artificial sweeteners. Cottage cheese has a flavor that doesn't need much to pop. However, if you want to give it an extra touch, add a few drops of vanilla or a pinch of cinnamon.
To accompany this recipe and have a complete breakfast, opt for one or two slices of whole wheat bread.
4. Oatmeal and vanilla cream
Are you looking for breakfast to increase your muscle mass with a creamy and sweet consistency? In case the above options don't convince you, try this one.
The oatmeal and vanilla cream is really tasty, it is rich in complex carbohydrates, protein and natural fats. In addition, it will delight children and adults alike. In fact, it is perfect for eliminating commercial sweet creams with chocolate or hazelnut.
Ingredients
- 1 cup of cooked oatmeal (240 g).
- 1 tablespoon of peanut butter (30 g).
- ½ cup of low-fat milk (125 ml).
- 1 tablespoon of ground cinnamon (15 g).
- 1 tablespoon of natural protein powder or vanilla flavor (15 g).
Preparation
Combine all the ingredients in the food processor until smooth.
If you prefer a more liquid cream, add milk until you get the desired consistency.
Spread a bit of this cream on toast or puree in moderation.
Cup with oatmeal
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Ready to eat breakfast and gain muscle mass?
As you can see, there are several breakfasts to increase your muscle mass that are delicious, practical and easy to prepare. Of course, the options that we present are a guide, then little by little you can make your own combinations.
If you have doubts about how to eat a balanced diet, according to the needs of your body, or how to make breakfasts rich in protein and other nutrients, consult a nutritionist. The professional will always be able to tell you what is best for you and why.
RELATED FAQs
How can I gain weight in 7 days?
ANS;8 More Tips to Gain Weight
- Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Eat more often. ...
- Drink milk. ...
- Try weight gainer shakes. ...
- Use bigger plates. ...
- Add cream to your coffee. ...
- Take creatine. ...
- Get quality sleep.
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