Avocado Recipes for Breakfast,simple avocado recipes for breakfast,avocado breakfast recipes for weight loss,avocado breakfast recipes keto
A SWEET AND DELICIOUS MORNING
It seems that this fruit, according to what is seen on the Internet, is the most present in breakfasts in much of the world. Alone or with other ingredients, it is a delight and allows us to be very creative from the beginning to the end of our meals. We recommend that you do not store it in the refrigerator so that it ripens earlier and accentuates its beautiful green color.
A medium-sized avocado has about 300 calories and 30 grams of the healthiest fats for the body: polyunsaturated and monounsaturated. It has little salt and is low in cholesterol, in addition to being the fruit with the most protein and having a large amount of potassium.
We focus on the first meal of the day with 7 recipes that have avocado as the main ingredient.
- Avocado and strawberry mint salad
We present a recipe that you can take either as breakfast or as a dessert. And even if you don't add any sweetener, it can also be used as a salad in a salty lunch or dinner. The combination of avocado with strawberry and a touch of mint will conquer you.
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INGREDIENTS
- 2 units of Avocado
- 100 g strawberries
- Lemon juice
- Stevia
- Fresh mint
PREPARATION
STEP NO.1
Peel, remove the pit from the avocado and cut it into small pieces.
STEP NO.2
Wash, dry and chop the strawberries.
STEP NO.3
Mix the two things and add some mint leaves.
STEP NO.4
In the lemon juice, add the stevia, and add this mixture to the salad.
STEP NO.4
Stir to mix everything well and serve!
2.Avocado stuffed with egg
Original recipe that tells us how to make hot egg-filled avocados, accompanied by grilled banana. Take advantage of the many healthy properties of these 3 ingredients in a dish that you can take as a starter, first or second course and even for breakfast. And it's ready in the blink of an eye!
INGREDIENTS
- 4 ud of Eggs
- 2 units of Avocado
- 2 unit of Green Banana
- Extra virgin olive oil
- Chopped chives
- Salt
- White pepper
PREPARATION
STEP NO.1.
Put the oven to preheat to 200ºC and while it reaches the temperature, open the avocado dividing it into two equal halves. Discard the bone.
STEP NO.2
Crack an egg and fill in the hole left by the bone. Make sure the yolk remains intact. If the eggs are large it is possible that you have part of the white.
STEP NO.3
Season to your liking and put in the oven for 10 minutes. The heat has to come only from the bottom.
STEP NO.4
At that time, peel the banana and cut it in half lengthwise. Make it with a little grilled olive oil in a skillet. Reservation.
STEP NO.5
Remove the avocado from the oven before the yolk overcooks and dries out.
STEP NO.6
Serve alongside the banana and sprinkle the chives on top.
DISCOVER;
3.Avocado spread
Instead of spreading the bread toast with butter, margarine or olive oil, we suggest a different cream. We are going to prepare it with avocado and some other seasoning, which we will emulsify a lot so that we have a very creamy texture, ideal for spreading your slices for breakfast, snack or dinner and top with ham, tuna, salmon or whatever you prefer. .
INGREDIENTS
- 1 unit of Avocado
- 1 unit of natural yogurt
- 1 unit of Lima
- Extra virgin olive oil
- Salt
- White pepper
- Rice cakes
PREPARATION
STEP NO.1.
Peel the avocado and chop.
STEP NO.2
Squeeze the lime.
STEP NO.3
In a mixing glass add the avocado, the yogurt and add olive oil to emulsify while you are giving it with the mixer.
STEP NO.4
We are looking for a creamy texture, which we will season before cooling for a few moments and we will take ours to the table with the breads that we like the most to spread, for example, some puffed rice pancakes.
4.Scrambled eggs with avocado, tomatoes and feta cheese
Avocado is an ideal fruit to take at any time of the day. Every time it acquires more prominence in breakfasts, because it is an ingredient that combines with many others. In this case, we are going to serve it with some scrambled eggs, some red and yellow cherry tomatoes and a little feta cheese.
INGREDIENTS
- 4 ud of Eggs
- 2 units of Avocado
- 8 units of red cherry tomatoes
- 8 units of yellow cherry tomatoes
- 75 g of Feta cheese
- Salt
- Virgin olive oil
- White pepper
- Salt flakes
PREPARATION
STEP NO.1.
Peel, remove the bone and cut the avocado into slices.
STEP NO.2
We wash, dry and cut the two types of cherry tomatoes in half.
STEP NO.3
We beat the eggs and cook them to scramble in a pan with a little oil.
STEP NO.4
Season with salt and pepper.
STEP NO.5
Assemble each plate by putting a little of the scrambled eggs, the avocado slices, the two-colored tomatoes and the crumbled feta cheese.
STEP NO.6
We sprinkle some salt flakes.
And we serve.
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5.Avocado and spinach smoothie
Start the day with energy thanks to this 'smoothie' that will provide you with numerous minerals and vitamins to face the day. Avocado and spinach, both fresh, are the stars of this drink, which you can also have for snack or dinner.
INGREDIENTS
- 1 unit of Avocado
- 1 pc of Granny Smith Apple
- 100 g of raw spinach
- Ice cubes
- Water
- Stevia
PREPARATION
STEP NO.1
Peel and chop the apple.
STEP NO.2
Cut in half, remove the pit and remove the pulp from the avocado.
STEP NO.3
Put the apple, avocado and spinach leaves in a blender glass.
STEP NO.4
Add the stevia, a few ice cubes, and a bit of water.
STEP NO.5
Grind very fine and serve fresh.
6.Avocado toast with roasted cherry tomatoes
Avocado toasts have become fashionable in recent times, especially to take for breakfast. This fruit is full of healthy properties and, in addition, it is a true wild card in the kitchen because with it you can prepare all kinds of sweet and savory dishes, hot and cold.
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INGREDIENTS
- 4 slices of Country bread
- 12 units of cherry tomatoes
- 2 units of Avocado
- 1 unit of Lima
- Salt
- Extra virgin olive oil
PREPARATION
STEP NO.1
Peel the avocados, remove the pit and mash the pulp with a fork in a bowl.
STEP NO.2
Add salt, lime juice and mix everything well.
STEP NO.3
Put the washed and dried cherry tomatoes in a microwave safe container.
STEP NO.4
Add a bit of oil and salt and cook for 1-2 minutes on medium power.
STEP NO.5.
Toast the bread slices and spread the avocado on top.
STEP NO.6
Add 3 roasted tomatoes for each slice.
STEP NO.7
Ready to serve!
7.Glass of avocado with yogurt, lime and pistachios
We are used to eating avocado as part of savory dishes, but why not include it in desserts? We propose a sweet recipe, which we will serve in small glasses and that, in addition to avocado, has lime, yogurt and some pistachios that we will caramelize with honey and cinnamon.
INGREDIENTS
- 2 units of Avocado
- 1 unit of creamy yogurt
- 1 tsp of white sugar
- 1 unit of Lima
- 75 g of Pistachios
- 1 tsp of honey
- 1 pinch of ground Cinnamon
- 1 dash of rum
PREPARATION
STEP NO.1.
Cut the avocados in half, remove the pit and dice.
STEP NO.2
Mix the yogurt with a little lime juice, its zest and sugar.
STEP NO.3
We chop the pistachios.
STEP NO.4
In a saucepan, add the honey, cinnamon and rum, heat slightly and add the pistachios.
STEP NO.5
We let them caramelize and we take them out.
STEP NO.6
We put in each glass some diced avocado, a little of the yogurt with the lime and the pistachios.
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