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TEN BREAKFAST RICH IN PROTEIN
Taking an adequate amount of protein is important if you train. A good way to ensure the necessary intake is through a breakfast rich in protein.
NUTRITION
high protein breakfast
Taking an adequate amount of protein is important if you train. A good way to ensure the necessary intake is through a breakfast rich in protein. We give you 10 ideas:
1. Quinoa breakfast
Cook the quinoa and mix it with apple, a pinch of milk and a little cinnamon. Add chopped walnuts. Delicious!
2. Omelette
Eggs provide protein, as well as being very rich for breakfast. For example, an omelette, with vegetables left over from the day before and some chicken or ham. A practical way to ensure a very protein-rich breakfast.
3. Pancakes
The pancakes are very easy to prepare for breakfast: mix 150 grams of rolled oats, 100 grams of cottage cheese, 3 eggs, 100 ml of milk and a little cinnamon. It's that simple and they are delicious.
4. Greek yogurt or cottage cheese
Very rich in protein and you can also combine it very easily! Try it with granola, nuts, a tablespoon of honey, or fruit.
5. Oatmeal
Porridge with milk is a very healthy and protein-rich fitness breakfast. Tasty with nuts, berries and / or cinnamon. In addition, it will satiate you throughout the morning.
6. Bread with sausage
Take whole wheat or spelled bread and add, for example, ham and cheese. Another tasty option is chicken breast with tomato and a little pepper.
7. Super fast oatmeal smoothie
You are late? Mix milk and oatmeal in a to-go cup and sip on the go. Healthy, nutritious and fast!
8. Homemade peanut butter smoothie
Mix two frozen bananas with 200 grams of cottage cheese, 1 tablespoon of peanut butter, 100 milliliters of milk and 2 teaspoons of cocoa in a blender. Instant tasty smoothie!
9. Tuna salad
Who says a salad in the morning is not tasty? Make it with legumes, tuna, lettuce, tomato, cucumber and, of course, an egg.
10. Protein-rich bars
High protein breakfast ideal for those who do fitness. Make a dough with 100 grams of oats, 200 grams of protein powder, 1 tablespoon of cocoa powder, finely chopped nuts, 100 ml of milk, 2 tablespoons of honey and 2 tablespoons of peanut butter. Pour it into a baking dish, press it down well and leave it to harden in the refrigerator. Then cut into strips and enjoy!
FAQs
What is considered a high protein breakfast?
Ans; Here are a couple of instances of high-protein morning meals that can assist you with getting in shape: Scrambled eggs: with veggies, singed in coconut oil or olive oil. An omelet: with curds and spinach (my undisputed top choice). Pan-seared tofu: with kale and without dairy cheddar.
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