IMPORTANCE OF A HEALTHY BREAKFAST! MUST READ IF YOU DON'T KNOW

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PART 2

Eating a good breakfast is very important to feel healthy. Almost everyone knows the importance of breakfast, but “due to lack of time”, most of us do not pay it the attention it deserves.

• NUTRITION

Eating a good breakfast is very important to feel healthy. Almost everyone knows the importance of breakfast, but “due to lack of time”, most of us do not pay it the attention it deserves. Today we are going to explain the importance of breakfast as the first meal of the day, to feel healthy.

• Better concentration

When we wake up, our body has not ingested anything for at least 6 hours, so our battery is almost empty. To function properly during the day, we need to eat. This allows us to concentrate much better throughout the day. And of course, it has a very positive effect on our work or school performance.

• Put your intestines to work!

Another very important reason to eat a healthy breakfast is to get your intestines working. The good functioning of them will allow us to assimilate the nutrients we need more easily during the day.

• A healthy breakfast will keep us in weight

The importance of breakfast is also reflected in our weight. If you eat a large and healthy breakfast, you will not arrive at food hungry. In this way, you will feel better and avoid snacking throughout the day.

• Your energy full

If you decide to skip breakfast and have a bigger and heavier lunch, you will notice that after it, you have less energy. This is because all your energy is wasted in processing that great meal. By eating a healthy breakfast, and eating a smaller meal, you will process the food continuously and maintain energy throughout the day.

• Your moment of rest

Another advantage of good and healthy breakfasts is that you will enjoy a relaxing moment for yourself. Sit back and relax with a cup of coffee or tea and delicious toast. Taking a moment for yourself and having breakfast allows you to calmly prepare for the busy day that you are going to see.

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FAQs

Is it OK to skip breakfast?

ANS; Skirting the morning feast can lose your body's cadence of fasting and eating. At the point when you wake up, the glucose your body needs to make your muscles and cerebrum work their best is generally low. Breakfast recharges it.

Why we should not skip breakfast?

ANS; Individuals who avoid their morning feast are bound to have stopped up conduits. Skipping breakfast is connected to other unsafe propensities which can prompt hypertension, heftiness, hypertension, and elevated cholesterol which thusly increment the danger of coronary episodes, strokes by 27%.

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