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10 healthy breakfasts to lose weight 🥘🥫
Many avoid eating healthy breakfast as part of their daily diet, losing weight and losing fat, but it is not necessary! Discover our 10 healthy breakfasts to lose weight.
Thinking that we can opt for healthy breakfasts that help us lose weight and fat is a wonderful idea, right? Well, they exist!
One of the best ways to start the day is with a good healthy and balanced breakfast for those of us who like to leave home with breakfast. Although it is already well known that breakfast is not the most important meal of the day and that those who wake up without hunger, can do without having breakfast without problems.
However, those of us who like to leave the house with charged batteries, we prefer breakfast time to recharge the necessary energies to help us face the whole day. A good breakfast even helps us start the day in a better mood!
What is an ideal healthy breakfast like?
We already know that if you are hungry you can have breakfast and, if you are not, there is nothing wrong with not having breakfast. But it is important to know what our ideal breakfast should include:
Fiber: Bread, whole grains or cookies. This will help the digestive system to function in optimal conditions.
Vitamins and minerals: You can obtain them by adding natural fruits to your breakfast or in juices and smoothies.
Dairy: Dairy provides protein, vitamins, and calcium. Therefore, they should not be missing at the first meal. Remember that we talked in one of our last posts about the alternative to dairy: vegetable drinks.
Carbohydrates: Necessary to start the day with energy, where we will opt for healthy carbohydrates for a balanced breakfast.
And if we are thinking about what to give the little ones in the house for breakfast, in another article we give you some fantastic ideas of healthy breakfasts for children.
Breakfast ideas to lose weight!
And now we come to the point in question, do breakfasts really exist to lose fat? Yes, since eating a balanced breakfast keeps us healthy and helps us lose those extra kilos.
The key to a balanced and healthy breakfast is that it contains natural ingredients.
Here are some quick and easy breakfast options to lose weight. Take note!
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Yogurt with rolled oats
Choose a yogurt with 0% fat and no sugars and add rolled oats. Accompany them with berries or pieces of fruit, along with a natural juice or an infusion.
It is an energizing breakfast that gives us everything we need to face the morning.
Oat flakes with milk
If you don't like milk, or can't drink it, choose whatever plant-based drink you like. Don't forget to include a piece of fruit or a natural juice.
Oatmeal has antioxidant properties, regulates cholesterol, keeps weight at bay, due to its positive influence on metabolism, and regulates sugar levels. Almost nothing!
Whole wheat toast with avocado and skimmed fresh cheese
Just reading the combination makes our mouths water. Avocado is a very healthy plant-based fat that protects us cardiovascularly and is also delicious.
You can substitute dairy products for their plant-based alternatives, there are options for everyone!
The cheese will provide us with a large amount of calcium and, when skimmed, we will say goodbye to fat and extra calories. Do not forget to have a coffee or an infusion.
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Whole wheat sandwich with turkey, apple and cheese
Another delicious mix that we love. One of the healthy breakfasts to lose weight that mixes sweet and salty flavors and gives us everything we need to face our day to day. Accompanied by your favorite healthy drink.
The turkey, proteins, the apple, vitamins and fiber, and the cheese, calcium and fats. Just perfect!
The three ingredients are low in calories and each one provides us with a different nutrient, so important to take into account, especially when analyzing what nutrients children need.
Whole wheat toast with avocado and hard-boiled egg
And a splash of extra virgin olive oil to finish off the flavor.
Accompany this incredible mixture with a fruit smoothie and an infusion. A most delicious breakfast!
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Yogurt with cereals and fruit
That simple Take a low-fat yogurt and the cereals that you like best. We advise you not to be processed and opt for chia seeds, flax or muesli.
Take an infusion or a coffee with milk or vegetable drink if you prefer them.
A balanced and healthy breakfast to recharge our batteries with energy.
Kefir
Or if you can't find it, you can substitute it with 0% fat whipped cheese with muesli, assorted fruit pieces and a coffee, infusion or vegetable drink. A real delight!
Oatmeal pancakes
Oat pancakes are made with natural oatmeal, egg whites and milk or, as we mentioned before, the alternative of vegetable drinks.
If you want more flavor, you can add banana and cinnamon. Forget the sugar! But don't forget your coffee with milk or infusion.
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Salty oat pancakes
And the salty version of oatmeal pancakes is also suitable in our breakfasts to lose fat.
A delicious option for filling is Serrano ham and queso fresco along with a few rocket leaves.
A good combination that will be perfect with an infusion or a natural juice.
Omelette
Two whites and one yolk (the yolk has too much fat) accompanied by ham or fresh cheese and a piece of fruit or some salad, if you like. A protein-laden breakfast with just the right hint of fat.
A coffee or tea and a dairy. Or an infusion.
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Omelette with oats and spinach
We say spinach like we can say other vegetables that you like.
A breakfast that provides us with everything we need –hydrates, proteins, vitamins and fiber– to face a day to day with much more energy.
An infusion or coffee are allowed.
For those with a sweet tooth: cookies
Are there healthy breakfasts to lose weight in which to have cookies? Yes, they exist, although you will have to do it occasionally. They should be cookies with quality natural ingredients, and they will become a very healthy breakfast complement.
One of the most delicious options is oatmeal, banana and nut cookies, along with a few sprinkles of raisins. Or some banana and oatmeal crepes!
As an ideal accompaniment, we recommend a vegetable drink or a dairy if you tolerate them normally.
Say yes to breakfast
The best thing we can do, for those of us who love having breakfast, is to find a balanced and complete breakfast that, among all the options that we have proposed, feel good for you. Nobody better than we know the reaction of our body.
Your friends are sure to love these breakfast ideas, share them on your social networks!
And if you want to know more about breakfasts to lose weight and fat, contact our Free Online Nutrition Service and we will advise you on any questions you may have. We are already going to the market to get our ingredients for breakfast! Because I choose to take care of myself, and you?
FAQs
Do you need to eat breakfast to lose weight?
Individuals who are fruitful at keeping up a solid weight have since quite a while ago known the benefit of having breakfast. Breaking the quick following a night's rest gets your digestion livening, and is one of the key to weight reduction. Actually, breakfast can be the most significant dinner of the day - particularly in the event that it comprises of grain.
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