find best breakfast healthy recipes for fitness purpose and enjoy with delicious food
7 ideas for a varied and delicious breakfast
Your answer will surely be: "a coffee with milk", "a juice" or, with a bit of luck, all accompanied by a couple of cookies or toast. We know that breakfast is the most important meal of the day, but we don't always take it into account. How should a full breakfast be?
The first meal of the day is essential
Having breakfast is essential. Nutritionists affirm it and it is scientifically proven. Even so, the truth is that many skip this meal or do not eat it properly, among them children and adolescents who, in a growth period, are the ones who most need a strong supply of energy in the morning.
According to the European Food Information Council (EUFIC), it is essential to establish healthy eating habits and to ingest the necessary nutrients at each meal.
Breakfast should provide 20-25% of the daily energy obtained through food. After sleep, the body needs a new supply of glucose to function strongly during the day.
According to various research, eating breakfast correctly is positive for the mechanisms of attention, memory and learning. Therefore, it contributes to improving physical and intellectual performance.
The EUFIC ensures that a balanced breakfast helps maintain a healthy weight and that children who eat breakfast tend to be leaner.
A good breakfast will provide us, in addition to carbohydrates and proteins, minerals, vitamins and fiber.
The ideal breakfast
Nutritionists advise that this meal be made up of a slowly absorbed carbohydrate source (bread, cereals, cookies, etc.), foods rich in animal proteins (milk, eggs, ham, etc.) and a portion of vitamins and minerals ( whole fruit, fruit salad or juice).
coffee with Milk
We give you some 7 ideas for a delicious and varied breakfast:
1. Coffee with milk, a toast of rye bread with turkey and an orange.
2. Milk with cocoa, whole grains and an apple
3. Tea, a hard-boiled egg, whole wheat toast and grapes.
4. Milk with a tablespoon of honey, two graham crackers and a pear
5. An infusion, a piece of sponge cake and a peach
6. A yogurt, two white bread toasts with ham and orange juice.
7. Coffee with milk, a toast with margarine and jam and a pear.
Enjoy your breakfast!
Eat breakfast every day, if possible, with the family. It thus becomes a pleasant moment to share before each one goes to their routine.
Serve all the foods that make up the complete breakfast so you don't forget any.
Make an effort and get up in time to be able to eat breakfast without rushing, dedicating at least ten minutes to this meal.
Take a seat for a moment! You will not enjoy breakfast the same if you do it standing up, quickly or at the same time as other tasks.
Conclusion
its all about recipes .Given below recipes are quick and easy
FAQs
What is an easy breakfast to eat at home?
Ans; Look at these fast and simple breakfast plans:
Hash Brown Egg Nests with Avocado. Graciousness of The Cooking Jar. ...
Flapjack Mini-Muffins. ...
Low-Carb Egg Muffins. ...
Apple Sandwiches with Almond Butter and Granola. ...
Ham and Egg Breakfast Cups. ...
Nutty spread Banana Oatmeal Muffins. ...
Simple Spinach Artichoke Quiche Cups
Tags: food, chef plus, chef plus induction, chef plus induction tips, gastronomic tips, nutritional advice, healthy tips, breakfast, balanced diet, chef plus family, what to eat for breakfast, breakfast recipes, easy recipes, kids recipes, nutritious recipes, recipes robot recipes for kids, robot recipes
COMMENTS