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The best weight loss breakfasts: full fitness!
These morning meals provide serious fuel.
It has been shown in many studies that breakfast is an essential meal for weight loss. It is the first meal of the day and if we eat it in a healthy way, it can give us a lot of energy both physically and mentally.
A breakfast is key in a weight loss diet. However, it must be supplemented with other healthy meals and exercise as much as possible. If everything is in balance, breakfast will do its job very well.
A good healthy breakfast to lose weight must provide the body with fiber, vitamins and nutrients. In addition, it is very important that it satisfies us to avoid snacking between meals during the rest of the day.
Breakfast to lose weight with egg
They say that the egg makes you fat, that it has cholesterol ... Well, that has been questioned in different recent studies like this one. We don't mean to say that your entire diet can now be egg-based, but it's not as harmful as has been said so far. This breakfast is perfect to combine with your daily gym dose.
Ingredients
- 1 egg
- 2 slices of turkey
- 1 wheat pancake
Preparation
Beat the egg and pour it into the hot skillet. Make a scramble and when you have it prepared, remove it from the heat.
In the wheat pancake, put the two slices of turkey and the scrambled egg. Roll up the pancake and enjoy this quick and easy low-fat breakfast.
Protein breakfast to lose weight
Proteins are our best allies for our exercise routines. And no, we are not referring to elite bodybuilders or athletes. This protein fitness breakfast is going to do you a great job: guaranteed.
- 1 avocado
- 1 egg
- 1 whole wheat toast
Preparation
Prepare the whole wheat toast, spread a lot of avocado
Prepare a poached egg and place it on top. You can also prepare this breakfast with a fried egg.
Mediterranean diet to lose weight
Serrano ham in a list of recipes for slimming light breakfasts? Well yes, because, first, it is not for every day, and second, the Mediterranean diet is considered one of the best in the world. It will be for something, don't you think? Enjoy a little!
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Ingredients
- 1 whole wheat toast
- 2 slices of Serrano ham
- A splash of extra virgin olive oil
- 1 tomato
Preparation
This Mediterranean diet breakfast is very quick and easy to prepare. Pour a splash of oil on the toast.
Grate or rub the tomato on the toast.
Finally add the slices of Serrano ham.
slimming breakfasts
Sponge cake fitness breakfast
All these diet breakfasts are not for every day. You can combine them between them and your own body will tell you (and you will see) if it suits you. This fit breakfast is perfect to start the heaviest Mondays.
Ingredients
- 3 tablespoons of oatmeal (there are flavors, choose the one you like best)
- 1 whole egg
- 4 egg whites
- 1 small tablespoons of fresh cheese whipped
- 1 teaspoon of pure cocoa powder
- ½ on yeast
Preparation
Beat the egg and whites until stiff.
Add the flour little by little and the yeast.
Finally add the whipped cheese and the chocolate and mix everything very well.
Pour into a container and microwave for 5 minutes.
Breakfast to lose weight with fruits
Without a doubt, fruits are one of the best options to start your day. Much better than any other breakfast, especially those sugary. The sweetest and healthiest way to start your day.
Ingredients
- 1 glass of kefir
- A large handful of raspberries
- A large handful of strawberries
- 1 tablespoon chia seeds
- A handful of muesli cereals
Preparation
Pour the kefir into a bowl or container.
Add the washed raspberries and strawberries.
Add chia seeds and cereals on top and enjoy your healthy breakfast to lose weight.
If you are on a vegan diet, don't get high on chocolates and sugars. There are a thousand and one fitness and slimming options as we bring you below. Delicious!
Ingredients
- 1 banana
- 200ml of vegetable drink
- 1 tablespoon of natural peanut butter
- 150gr of oat flakes
Preparation
In a bowl, place the rolled oats and add the hot milk to form the porridge.
Then add the sliced banana and peanut butter.
Mix everything very well and drink it as soon as possible.
Light breakfast pancakes
Some light pancakes are the best options, especially if you have some time to prepare them. A plate for you and for your whole family.
Ingredients
- 2 cups of non-dairy milk
- 2 cups of oatmeal
- 1 teaspoon of pure cocoa powder
- 3 teaspoons yeast
- 1 teaspoon of olive oil
Preparation
First mix the vegetable milk and the oil and then add all the other ingredients.
Beat and mix everything very well until you get a homogeneous dough.
In a pan, add the amount of mixture that you leave with a deep soup spoon.
When bubbles come out, flip it over so it's done on the other side.
Repeat this process as many times as necessary until there is no more mixture.
Light summer breakfast
Perfect for your vacation, and healthier impossible. Try these tostaditas to start the day and see how good they suit you.
Ingredients
- 1 whole wheat toast
- 1 egg
- ¼ zucchini
Preparation
This option is an idea of what to eat for breakfast so as not to gain weight, easy and fast.
Make a scrambled egg and add thin, small slices of zucchini while you're still cooking it.
When you have it ready, serve it on a plate accompanied by whole wheat toast.
Slimming Breakfast with Almond Butter Oatmeal
One of the richest we have, and also oatmeal will leave you full / a for hours without getting fat. Enjoy:
Ingredients
- ½ cup dry rolled oats
- 1 large scoop of chocolate protein powder
- 1 tablespoon of natural peanut butter
- ½ cup of almond milk
Preparation
Cook the oats in almond milk, add water if necessary.
Once the oatmeal is cooked, add the protein powder and peanut butter.
Fitness breakfast: egg wrap with spinach
This recipe can be served both first thing in the morning and as a brunch or light meal.
Ingredients (1 serving, 1 tortilla)
- 1 small whole wheat tortilla
- ½ cup of chopped spinach
- 3 egg whites
- 1 egg
- 1 tablespoon feta cheese (or low-fat cheese)
- 1 tablespoon sun dried tomatoes
Preparation
Prepare a small skillet and put over medium heat.
Beat the eggs and cook them omelette style or scrambled. Remove the pan from the heat, sprinkle some cooking spray over the pan again, and place it back on the heat.
Add the chopped spinach and tomatoes. Turning occasionally, cook for 1 minute until spinach is discolored.
Add the cheese to the skillet and cook for another 30 seconds (or until the cheese is melted).
Remove from the heat and let it cook slightly. Meanwhile, heat the tortilla in the microwave so that it is a little warm
Place the vegetable and cheese mixture in the center of the tortilla. Place the egg on top and wrap with the tortilla.
Weight Loss Breakfast: Morning Burrito
This burrito is only suitable for strong stomachs, since, despite being very healthy, it is somewhat strong (good morning beans!). You can always save this recipe for noon.
Ingredients (1 serving)
- 1 small whole wheat tortilla
- 3 egg whites
- 1 whole egg
- 25g low-fat cheddar cheese, grated
- ¼ cup black beans, cooked and drained
- ½ chives, finely chopped
- 1 tablespoon fat-free sour cream
Preparation
Put some of the cooking spray in a small skillet and heat over medium heat.
Beat the eggs and cook them. You can cook them in the form of an omelet or scrambled / smoothies. Remove the skillet from the heat, sprinkle some spray again over the pan and place it back on the heat.
Add the chopped beans, chives, sauce. Flip occasionally, cook for a minute.
Add the cheese to the skillet and cook for an additional 30 seconds (the cheese should melt).
Remove from the heat and allow it to cook slightly. Meanwhile, heat the tortilla in the microwave until slightly warm.
Place the mixture in the center of the tortilla. Put the eggs on top and finish with the sour cream. In the end, you just have to assemble the burrito or wrap.
Breakfast to lower your belly: oatmeal and apple pancakes
This recipe is one of our favorites because of its delicious taste and how nutritious it is. Like any pancake recipe, it is somewhat laborious, so if you don't have much time, you can save it for the weekend.
Ingredients: (for 4-6 pancakes)
- 6 Egg whites
- ½ cup oatmeal (dry)
- 1 tablespoon unsweetened apple sauce
- Pinch of ground cinnamon
- Pinch of stevia
- 1 Apple, finely diced
- ¼ teaspoon of baking soda.
- Cooking spray
Preparation
Heat a skillet until hot, then reduce to medium heat. +
After mixing all the ingredients in the blender (except for the apple cubes), spray some of the cooking spray in the pan and pour in a tablespoon of the mixture.
When they start to form bubbles, place several of the apple cubes on the pancake.
Let them settle before turning the pancake.
Make about 4-6 pancakes depending on the size.
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