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Healthy breakfasts for kids: easy ideas to make
We get up, stretch and go for our children. A few good morning kisses, a few hugs and let's get to the day! And what is the most important thing to do in the morning? Indeed, having a good breakfast, but what should it contain?
A few weeks ago, the mother and dietetic-nutritional consultant María Merino, known on the networks for Eating with María, published a tweet where she showed her son's breakfast. "My son does not know what a cookie is.
He is happy having chickpeas for breakfast." And the controversy broke out! The publication, which in just two days received more than 3,000 likes, was commented on by hundreds of users, from whom it has received criticism and praise alike. It has even created spontaneous debates about diet and how much sugar a balanced diet should have.
It is clear that the intention of the nutritionist was to record that you can have things for breakfast that are not cookies. And we wonder what a good breakfast should contain? As María Merino herself explains to us: "all breakfasts can be accompanied by whole milk or water.
Growth milk is not necessary if the child follows a healthy and varied diet". In addition, below you will find 8 delicious, fun and especially healthy recipes to start the day.
We have also consulted the Nestlè Nutrition team who have offered us other these ideal recipes to start with energy and health every day. We have prepared perfect recipes for the week and a few others for the weekends when we have more time to prepare a good breakfast.
"When we go to sleep, the body undergoes a long night of fasting, children usually sleep between 8 and 10 hours and, after the overnight fast, it is advisable that the first meal of the day is complete and balanced. , breakfast should provide approximately 25% of the total energy of the day (between 300 and 400 kcal) in addition to including cereals, dairy products and fruit, which will provide all the energy and nutrients necessary to face the new day ".
Breakfast is the most important meal of the day because it provides the necessary energy to start the day with vitality and to be able to maintain adequate glucose levels so that the child can play and learn. In addition, it is of vital importance for the growth of the smallest of the house. As María Merino explains in her own blog to try to clarify the controversy "I know what my son should have for breakfast, but above all I know what he should not have for breakfast.
It is the marketing industry that has been in charge of selling us cookies and packages of cereals such as healthy breakfast, but all these products are ultra-processed and loaded with sugar. Sugar that in the long run leads to overweight, obesity and all associated chronic non-communicable diseases (diabetes, cholesterol, hta ...). Obviously my son does not eat breakfast every chickpeas day, but yesterday he saw them and asked me so I didn't say no because they seem to me to be a very healthy and nutritious food. "
Make breakfast time a daily habit and start your day right! We give some ideas for healthy breakfasts to have as a family. To enjoy!
Now we are going to tell you some Breakfast Ideas For Kids.
Fruit, Milk and Cereals
A perfect healthy breakfast is to start with fruit, milk, and cereals. What amount? 30 g of breakfast cereals, 1 glass of milk and an apple.
Yogurt bowl with fruit and mixed nuts
As Eating with María proposes, this healthy breakfast for children is perfect to start the day with energy. You can use any fruit and dried fruit
1.Fitness breakfast
Ingredients for two people:
- 1 natural yogurt
- 2 long brown bread rolls
- 2 thin slices of cured ham
- 1 ripe tomato
- 1 kiwi
- Cinnamon
- Olive oil
preparation:
- 1. Roll the ham slices into the bread rolls and reserve.
- 2. Cut the tomato into slightly thick wedges and drizzle with a little oil.
- 3. Peel kiwi and cut into slices.
- 4. Place the kiwi slices covered with yogurt on a large plate and sprinkle with cinnamon. Serve tomatoes in a small bowl or plate.
A delicious breakfast idea for kids suggested by Eating with María: "Any whole grain cereal without sugar is a good option."
2.Green smoothie
Ingredients for two people:
- 1 handful of whole grains
- 150 g of fresh pineapple
- 2 kiwis
- 1 handful of fresh spinach
- 100 ml milk
- Roasted seeds (sesame, flax, or pumpkin seeds)
- 2 or 3 raspberries
preparation:
1. Beat the spinach with a little milk to break down the fibers.
2. Add the pineapple, the peeled kiwi pieces and the milk.
3. Add a handful of whole grains for a nice texture.
4. Put the smoothie in a bowl and garnish it with some whole grains, toasted seeds (flax or sesame or pumpkin seeds) and some fruits: coconut shavings, frozen raspberries or even a few more kiwi slices.
Hummus toast with flax seeds + bowl of strawberries
Healthy, refreshing and with a lot of color, this is the healthy breakfast that María Merino offers us, from Comiendo con María.
3.Toast gourmet version
For this healthy breakfast he proposes Eating with María a sweet version of the previous hummus toast, but this time toast of homemade peanut butter, banana and cinnamon with natural yogurt with crushed hazelnuts.
Breakfast with gluten-free cereals and fruits
Ingredients for one:
- 30 g of gluten-free Corn Flakes
- ½ banana
- ½ apple or pear
- 150 ml semi-skimmed milk
preparation of new breakfast ideas for kids
1. Peel the banana and apple and cut them into small cubes. Place them in a bowl and put the cereals on top.
2. Add a jug with the milk to add it to the bowl at the last moment.
Bowl of natural yogurt with fruit salad
As in other breakfasts that María Merino, nutritionist, suggests to us, "any fruit is valid".
Yogurt, açai and oatmeal smoothie and a banana
Ingredients for one person:
- 1 natural yogurt
- 100 ml semi-skimmed milk
- 2 tablespoons oat flakes
- 1 tablespoon dehydrated açai powder
- 1 banana
preparation:
1. Beat all the ingredients with the help of an electric mixer until you get a creamy texture.
2. Let stand a few minutes before serving. The banana can be whipped with all the ingredients or consumed whole to accompany the shake.
Cereal bowl
A natural yogurt with oat flakes and dark chocolate at least 70% cocoa is a good breakfast that we suggest Eating with María.
This is very tasty breakfast idea for kids.
4.Avocado and tomato sandwich + fruit and nuts
Any fruit and nuts is valid for this breakfast Idea for kids that Eating with Maria proposes.
Two torrijas and bowl of strawberries
Ingredients for 6-8 people:
- 370 g (1 small jar) condensed milk
- 16 thick slices of bread
- 2 eggs
- 1 lemon
- 1 tablespoon ground cinnamon
- olive oil
- 500 g strawberries
preparation:
1. Dissolve the condensed milk in 400 ml (2 glasses) of water; add the lemon rind and the cinnamon stick. Cook it for 5 minutes, over low heat, so that it flavors.
2. Bathe the slices of bread in this milk, then pass them through the beaten eggs and fry them in the hot oil until golden brown.
3. Sprinkle with cinnamon powder and serve with sliced strawberries
5.Homemade cookies
Oatmeal and banana cookies with different toppings, it is a good breakfast that we suggest Eating with María.
Yogurt, banana and milk cake
Ingredients for 8-10 people:
- 1 natural yogurt 1 measure of the glass of condensed milk yogurt
- 1 measure of the glass of sunflower oil yogurt
- 3 measures of the glass of flour yogurt
- 3 medium eggs
- 16 g baking powder
- powdered sugar
- banana
preparation:
1. Preheat the oven to 180º. In a bowl, put the yogurt and using the same glass, the condensed milk and the sunflower oil and beat until everything is well integrated.
2. Add the eggs and mix.
3. Add three measures of the glass of flour, sifting it and the yeast. Mix with a few manual rods until it is a fine dough without lumps.
4. Pour the mixture into a 20 cm mold, greased with butter and sprinkled with flour and bake about 35'-40 '. Check that it is fully cooked, prodding the center of the cake with a wooden skewer.
5. Remove from the oven, remove from the mold and let cool on a rack. Sprinkle with icing sugar.
6. Serve with a glass of milk and a banana.
Nordic breakfast of salmon with potatoes and fresh orange juice
Nordic breakfast of salmon with potatoes and fresh orange juice
A very complete breakfast, ideal for brunch!
O wow what a breakfast idea for kids.
Ingredients for 4 people:
- 200 g of smoked salmon
- 1 bag of mashed potatoes (110g)
- ½ l milk
- 3 eggs
- 1 tablespoon chives, minced
- 1 lemon
- Salt
- Pepper
- 4 oranges
preparation:
1. Put milk to heat and season with salt and pepper; When it comes to the boil, add the mashed potato flakes and mix well. Remove from heat and add eggs, one by one.
2. Heat a little butter in a small frying pan and pour 2 tablespoons of puree; Flatten with a wooden spoon so that it covers the bottom and forms a golden pancake on both sides.
3. Prepare three more tortillas and spread the salmon fillets on top of them.
4. Serve on a large plate with some lettuce leaves. Drizzle with lemon juice and sprinkle with herbs.
5. Accompany with a juice of one orange (100-125 ml) per person.
Conclusion
This post is all about easy healthy recipes for kids. I have collected some easy recipes for you, so please share this post to your friends.
FAQs
What can I give my child for breakfast?
What is an easy breakfast to eat at home?
How do you make breakfast fun for kids?
What should I feed my 2 year old for breakfast?
Answers;To begin with, the conventional ones:
eggs.
French toast, waffles, or flapjacks (attempt wheat or entire grain assortments)
cold grain and milk.
hot grain, for example, oats or cream of wheat (give some dried organic product or nuts a shot top)
entire grain toast, bagel, or English biscuit with cheddar.
yogurt with organic product or nuts.
Look at these snappy and simple breakfast plans:
Hash Brown Egg Nests with Avocado. Kindness of The Cooking Jar. ...
Hotcake Mini-Muffins. ...
Low-Carb Egg Muffins. ...
Apple Sandwiches with Almond Butter and Granola. ...
Ham and Egg Breakfast Cups. ...
Nutty spread Banana Oatmeal Muffins. ...
Simple Spinach Artichoke Quiche Cups.
7 Ways to Make Breakfast Fun
Organic product Pizza. Make a pizza covering and let it cool, or use flatbread. ...
Parfaits. In a parfait cup or a juice glass, substitute layers of yogurt with organic product, and top with granola or oat. ...
Organic product Kabobs. This is as simple as it gets. ...
Make-Your-Own McMuffins. ...
Strawberry Pinwheels. ...
Put Peanut Butter On It. ...
Breakfast Smoothies.
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